Kim Lyons
Personal Trainer, Former Pro Fitness Athlete, Author and Mother: Kim Lyons can do it all! For more than 17 years, she has been sharing her knowledge with other fitness enthusiasts, including as a trainer for "The Biggest Loser US," where she fundamentally changed the lives of the participants. Even as a writer, she is successful: her first book "Your Body, Your Life" made it straight into the front bookshelves! • Former IFBB Pro Fitness athlete • Certified personal trainer • Numerous additional qualifications, i.a. Sports Performance & Prenatal Training
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Fit Forever
Workouts by Kim
Fit Forever
Are you looking for a short, effective workout that doesn't get you out of breath? Then Kim has the perfect workout for you! Gentle exercises mobilize your spine, improve your balance and work your abs, back, and legs – a low intensity workout to stabil...
Are you looking for a short, effective workout that doesn't get you out of breath? Then Kim has the perfect workout for you! Gentle exercises mobilize your spine, improve your balance and work your abs, back, and legs – a low intensity workout to stabil...
Fit Mom
Fit Mom - Kim's Workout is the perfect little break to unwind for a moment, energize your whole body and recharge your batteries. This workout will increase your stamina, burn stubborn fat and strengthen your entire body!
Fit Mom - Kim's Workout is the perfect little break to unwind for a moment, energize your whole body and recharge your batteries. This workout will increase your stamina, burn stubborn fat and strengthen your entire body!