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Iron Bars - Texas

Workouts by Josh

Iron Bars - Texas

Everything is always bigger in Texas, Including muscles! Josh will go through a variety of exercises to get your heart pumping, body sweating and legs burning. If you're up for the challenge, then let's begin!

Everything is always bigger in Texas, Including muscles! Josh will go through a variety of exercises to get your heart pumping, body sweating and legs burning. If you're up for the challenge, then let's begin!

Iron Bars Express - Texas

Welcome to Texas! Josh is ready with his barbells, are you? His workout might seem short, but it will definitely get your chest pumping, arms burning and dripping in sweat!

Welcome to Texas! Josh is ready with his barbells, are you? His workout might seem short, but it will definitely get your chest pumping, arms burning and dripping in sweat!

Free Weights Workout - Core

Josh is back - and this time he is here to strengthen that core of yours! In this installment of the "Free Weights" series, everything revolves around a strong abdomen & back, as well as a defined chest. Get the dumbbells out and create the upper body o...

Josh is back - and this time he is here to strengthen that core of yours! In this installment of the "Free Weights" series, everything revolves around a strong abdomen & back, as well as a defined chest. Get the dumbbells out and create the upper body o...

Iron Bars Express - L.A.

All you need is 25 minutes with the "boss of barbells" and you'll master bicep curls, chest flies and squats. Josh will show you how to strengthen your arms, legs, chest and back to get you ready for the beach, so grab your barbell and let's get started!

All you need is 25 minutes with the "boss of barbells" and you'll master bicep curls, chest flies and squats. Josh will show you how to strengthen your arms, legs, chest and back to get you ready for the beach, so grab your barbell and let's get started!

Free Weights Workout - Arms

Short, but intense and effective: Muscle defining 10 minute arm work out with Josh. Achieve the definition worth showing off with hammer curls, kick-backs and more!

Short, but intense and effective: Muscle defining 10 minute arm work out with Josh. Achieve the definition worth showing off with hammer curls, kick-backs and more!

Iron Bars - L.A.

There's nothing easy about Josh's workout, but it's well worth it! He will test you and push you to the max. Want to know what's in store? You'll be doing a whole lot of lifting, deadlift and squats using your barbell Now let's get you summer ready!

There's nothing easy about Josh's workout, but it's well worth it! He will test you and push you to the max. Want to know what's in store? You'll be doing a whole lot of lifting, deadlift and squats using your barbell Now let's get you summer ready!

Free Weights Workout - Shoulders

In this Express Workout, Josh incorporates the most effective dumbbell moves for defined shoulders. Strengthen your front, side and back shoulders and dare to try the "Arnold Press" - the ultimate shoulder exercise. Let's Press Like a Pro!

In this Express Workout, Josh incorporates the most effective dumbbell moves for defined shoulders. Strengthen your front, side and back shoulders and dare to try the "Arnold Press" - the ultimate shoulder exercise. Let's Press Like a Pro!