Dwayne Frection
There is one thing that Dwayne cannot do: sit still. As a child and teenager he was constantly moving around and was passionate about various combat sports - at just 17 years old he was a sought-after mixed martial arts instructor. Today, the fitness all-rounder can look back at over 15 years of experience as a cycling, kickboxing and step-aerobics trainer. His workouts promise fun and are guaranteed to work up a sweat for everyone. • Master instructor and personal trainer with over 15 years‘ experience • Certified fitness all-rounder (step aerobics, indoor cycling, kickboxing and much more.) • In-demand mixed martial arts instructor at only 17 years old
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Cycling Pro II - Barstow
Workouts by Dwayne
Cycling Pro II - Barstow
In the middle of the Mojave Desert, Dwayne's workout offers everything the cycling enthusiast desires: steep up and downhill runs, fast time trials and challenging intervals. Test your stamina and burn countless calories!
In the middle of the Mojave Desert, Dwayne's workout offers everything the cycling enthusiast desires: steep up and downhill runs, fast time trials and challenging intervals. Test your stamina and burn countless calories!
Cycling Pro I - Mojave Desert
You will definitely need a lot of willpower to complete this workout! Dwayne will make the most of this 25 minutes session so be prepared! He will have you doing intense sprints, jumps and a lot of climbing.You will work every muscle, burn fat and incre...
You will definitely need a lot of willpower to complete this workout! Dwayne will make the most of this 25 minutes session so be prepared! He will have you doing intense sprints, jumps and a lot of climbing.You will work every muscle, burn fat and incre...
Upper Body Boost
Short on time and need a boost? 10 minutes is all you need to get your upper body tight and right. Join fitness trainer and strength training expert Dwayne Frection on the beach as he takes you through an intense series of exercises to define your arms,...
Short on time and need a boost? 10 minutes is all you need to get your upper body tight and right. Join fitness trainer and strength training expert Dwayne Frection on the beach as he takes you through an intense series of exercises to define your arms,...
Step Up - Miami
Time to step up! Burn fat and transform your body with Dwayne's intense workout. He'll have you sweating in minutes, so be sure to have your towel and water nearby! Wanna give it a shot?
Time to step up! Burn fat and transform your body with Dwayne's intense workout. He'll have you sweating in minutes, so be sure to have your towel and water nearby! Wanna give it a shot?
Aerobics
This workout will challenge every muscle in your body, but you'll have a specular view and Dwayne to keep you going! You'll boost your heart rate, burn calories and strengthen your legs and glutes. Let's get to it!
This workout will challenge every muscle in your body, but you'll have a specular view and Dwayne to keep you going! You'll boost your heart rate, burn calories and strengthen your legs and glutes. Let's get to it!