CYBEROBICS

LIVE Classes & Workouts

DANCE with Anastasia (EN)

Workouts by Anastasia

DANCE with Anastasia (EN)

Fill your workout with joy. Swing your hips to the beat as our coach teaches you simple, fun choreography. Not only will you be able to impress with your new moves, but you will also gain the benefit of more coordination, endurance, and fat burning!

Fill your workout with joy. Swing your hips to the beat as our coach teaches you simple, fun choreography. Not only will you be able to impress with your new moves, but you will also gain the benefit of more coordination, endurance, and fat burning!

BACK with Anastasia (EN)

The best remedy for back pain: a strong and healthy posture. Strengthen, mobilize and stabilize your spine as well as the deep muscles in your core and torso. After these 20 minutes you will feel reborn.

The best remedy for back pain: a strong and healthy posture. Strengthen, mobilize and stabilize your spine as well as the deep muscles in your core and torso. After these 20 minutes you will feel reborn.