CYBEROBICS

LIVE Classes & Workouts

Yoga Health

Workouts by Amy

Yoga Health

Roll out your yoga mat, switch off the stress and recharge your batteries. That's what this 55- minute session is all about. Amy will help you with selected asanas that will release deep-seated tension, improve flexibility and strengthen your muscles. I...

Roll out your yoga mat, switch off the stress and recharge your batteries. That's what this 55- minute session is all about. Amy will help you with selected asanas that will release deep-seated tension, improve flexibility and strengthen your muscles. I...

Sunrise Fit

Get Loose

Close your eyes, take a deep breath and follow Amy's routine to relieve any stress or tension. This is only a 10 minutes session, but it's enough to loosen you up. Just make sure to utilize every minute. It's all about you and the ocean.

Close your eyes, take a deep breath and follow Amy's routine to relieve any stress or tension. This is only a 10 minutes session, but it's enough to loosen you up. Just make sure to utilize every minute. It's all about you and the ocean.

Healthy Back

In order to workout effectively and avoid injuries, your back should be strong. Amy is in expert when it comes to maintaining a healthy back. She has a specific technique to keep your spine and back in great shape.

In order to workout effectively and avoid injuries, your back should be strong. Amy is in expert when it comes to maintaining a healthy back. She has a specific technique to keep your spine and back in great shape.