CYBEROBICS

LIVE Classes & Workouts

08:00 Uhr - PILATES with Sara U. (EN)

08:00 Uhr - PILATES with Sara U. (EN)

Realign your posture and tone from head to toe with a demanding mix of strengthening and stretching exercises. Experience an invigorating workout with immediately noticeable full-body benefits.

Realign your posture and tone from head to toe with a demanding mix of strengthening and stretching exercises. Experience an invigorating workout with immediately noticeable full-body benefits.

08:30 am - RECHARGE with Franzi (EN)

Now it's your time to relax! Turn off your thoughts, relieve stress and relax your strained muscles. This class treats your body and mind.

Now it's your time to relax! Turn off your thoughts, relieve stress and relax your strained muscles. This class treats your body and mind.

09:00 am - TONE with Lauren (EN)

TONE it up! This is your workout to strengthen and tone your entire body. Experience 50 minutes of fun and motivation with the most effective bodyweight exercises for a tight figure.

TONE it up! This is your workout to strengthen and tone your entire body. Experience 50 minutes of fun and motivation with the most effective bodyweight exercises for a tight figure.

10:00 am - BURN with Lauren (EN)

This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every bre...

This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every bre...

10:30 am - FLOW with Fabienne (EN)

In this Yoga Vinyasa workout your body and mind are brought into harmony, as we leave everyday life behind for 50 minutes. Follow the soft sounds of the music and feel how the flowing asanas combine with your breath to create a harmonious FLOW.

In this Yoga Vinyasa workout your body and mind are brought into harmony, as we leave everyday life behind for 50 minutes. Follow the soft sounds of the music and feel how the flowing asanas combine with your breath to create a harmonious FLOW.

12:30 pm - RELAX with Fabienne (EN)

Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

02:00 pm - SIXPACK with Fabio (EN)

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...

03:30 pm - STEP with Jaslyn (EN)

Ready for the next STEP? This bodyweight workout is tough. 50 minutes of cardio, strength and endurance intervals will burn fat, improve your coordination, and especially tone your abs, legs and butt.

Ready for the next STEP? This bodyweight workout is tough. 50 minutes of cardio, strength and endurance intervals will burn fat, improve your coordination, and especially tone your abs, legs and butt.

04:30 pm - SIXPACK with Jaslyn (EN)

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...