CYBEROBICS

LIVE Classes & Workouts

07:00 am - BASE with Franzi (EN)

07:00 am - BASE with Franzi (EN)

Good vibes only with our low intensity cadio workout. If you are looking for a FUN low intensity workout - sign up now!

Good vibes only with our low intensity cadio workout. If you are looking for a FUN low intensity workout - sign up now!

08:00 Uhr - PILATES with Sami (EN)

Realign your posture and tone from head to toe with a demanding mix of strengthening and stretching exercises. Experience an invigorating workout with immediately noticeable full-body benefits.

Realign your posture and tone from head to toe with a demanding mix of strengthening and stretching exercises. Experience an invigorating workout with immediately noticeable full-body benefits.

08:30 am - RECHARGE with Franzi (EN)

Now it's your time to relax! Turn off your thoughts, relieve stress and relax your strained muscles. This class treats your body and mind.

Now it's your time to relax! Turn off your thoughts, relieve stress and relax your strained muscles. This class treats your body and mind.

09:00 am - TONE with Lauren (EN)

TONE it up! This is your workout to strengthen and tone your entire body. Experience 50 minutes of fun and motivation with the most effective bodyweight exercises for a tight figure.

TONE it up! This is your workout to strengthen and tone your entire body. Experience 50 minutes of fun and motivation with the most effective bodyweight exercises for a tight figure.

10:00 am - BURN with Lauren (EN)

This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every bre...

This workout is on fire! In this high intensity interval training, your coach gets everything out of you and pushes you to your limit for 20 minutes. Get the BURN through quick changes from power & recovery. And make sure you take advantage of every bre...

10:30 am - FLOW with Ricarda (EN)

In this Yoga Vinyasa workout your body and mind are brought into harmony, as we leave everyday life behind for 50 minutes. Follow the soft sounds of the music and feel how the flowing asanas combine with your breath to create a harmonious FLOW.

In this Yoga Vinyasa workout your body and mind are brought into harmony, as we leave everyday life behind for 50 minutes. Follow the soft sounds of the music and feel how the flowing asanas combine with your breath to create a harmonious FLOW.

12:30 pm - RELAX with Monique (EN)

Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

Just RELAX - these 20 minutes are just for you and your body. Mobilize and lengthen your entire back and free yourself from the uncomfortable tension and unnecessary stress of the day.

02:00 pm - SIXPACK with Fabio (EN)

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...

This intensive SIXPACK workout turns your middle into your power base! Even as every muscle in your stomach, back and waist is already burning - your coach will take you one step further. Your impressive efforts will be rewarded with a strong, defined c...

03:30 pm - STEP with Jaslyn (EN)

Ready for the next STEP? This bodyweight workout is tough. 50 minutes of cardio, strength and endurance intervals will burn fat, improve your coordination, and especially tone your abs, legs and butt.

Ready for the next STEP? This bodyweight workout is tough. 50 minutes of cardio, strength and endurance intervals will burn fat, improve your coordination, and especially tone your abs, legs and butt.

04:30 pm - STEEL with Chris (EN)

Feel the STEEL! This functional workout strenghtens your whole upper body within just 20 minutes. Work out with the best of kettlebell exercises to form a strong core, define your upper body and optimise your posture.

Feel the STEEL! This functional workout strenghtens your whole upper body within just 20 minutes. Work out with the best of kettlebell exercises to form a strong core, define your upper body and optimise your posture.

05:00 pm - PUMP with Chris (EN)

One workout, endless results! In just 50 minutes, you will strengthen and tone your entire body with barbells and weights, while improving your control and technique. Pump yourself into shape!

One workout, endless results! In just 50 minutes, you will strengthen and tone your entire body with barbells and weights, while improving your control and technique. Pump yourself into shape!