AthletiCore ExpressEquipment: Mat|13min|Pro
Short on time, but still want to strengthen your core? Amy Clover and her "ATHLETICORE EXPRESS" are a workout of choice. Her workout is focused on only one body part: your core. Whether it's single leg dead lifts or squats in combination with lat pulls - your core is pushed to its absolute limit in just 10 minutes. Unfortunately, there is no time to enjoy the impressive view.